If you have questions, contact the facilitator of Wholyfit Karalyn Tresh at karalyn@comcast.net.
WholyFit Class
WholyFit Friday- Exercise class meets Fridays at 9:30am (excluding holidays - refer to church calendar for details and see above), and meets in the lower level of Thornapple Covenant church. All women AND men are welcome!
Summer schedule: Friday mornings at 9:30am on these dates: June 14 and 21, July 12 and 19, August 9 and 16. No childcare during the summer.
Join us for a safe alternative to traditional yoga designed to build lean muscle, improve flexibility and relieve stress. The workout combines exercise and worship. On your first time we suggest you come about 15 minutes early for an introduction. The work out is very welcoming and easy to learn. The class is free, but donations are accepted to help with expenses and babysitting.
You can join the WholyFit facebook group at: WholyFit Devotional Exercise - Grand Rapids.
Karalyn Tresh is the instructor. For more about Karalyn, click here. Contact Karalyn if you have questions at karalyn@comcast.net.
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WholyFit offers classes around the country. WholyFit's GOALS are:
By the power of the Holy Spirit, we join in God’s work of healing, renewal and restoration through offering highly effective & accessible fitness programs integrating exercise with worship and the Word leading to wholeness, holiness and fitness, body, soul & spirit.
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WholyFit's MISSION STATEMENT
…to inspire, enliven and heal through movement, worship and the Word of God, in order to build up the Body of Christ, protect the purity of the Bride of Christ and reveal God’s love to the world through Jesus, The Prince of Peace, to whom belongs all dominion, and power and authority on earth as it is in heaven.
